Plant-based proteins are becoming a key part of heart-healthy and weight-conscious diets. Unlike some animal proteins, these plant-derived options are often lower in saturated fats and cholesterol ...

Bread, a staple of many diets worldwide, often finds itself at the center of discussions about health and weight management. It’s a source of comfort and sustenance, yet its calorie content can raise ...

Woman holding a sign that says "Beautiful" Source: Photo by RDNE Stock project via Pixels As a frequent speaker at conferences and retreats, I am used to having a photographer in the room taking ...

Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives ...

Leonard Fournette’s most important event — and, really, the only one he participated in Wednesday at LSU pro day — was stepping onto a scale. “Basically,” the former LSU star running back said, “just ...

One of the most peculiar findings in obesity research is that exercise — even if vigorous and regular — doesn’t reliably lead to weight loss. The reason, as I wrote last year, has to do less with ...

Being concerned about their weight and how they look is a classic teen phase. They are over-conscious of how other people think about them or what they should do to look better is something teens do ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Small businesses, carnivals, and hardscrabble optimism live in the shadow of failed history.