In a world full of stress, there’s definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

“Middleweight, I’m the new dog in the yard,” with this statement, Israel Adesanya made the whole world aware of the jaw-dropping future set to unfold in the UFC. This proved true as ‘The Last ...

What is Muay Thai boxing? Known as “the art of eight weapons,” Muay Thai is a combat martial art form originating from Thailand. It uses the fists, elbows, knees, shins and feet, which, although not ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

Remember when kickboxing was the sport the future? It wasn't just John Cusack — who has trained in kickboxing for more than 20 years — who thought so in "Say Anything." Much of Rockford, always a ...

ONE Featherweight Muay Thai World Champion Tawanchai PK Saenchai faces Liu Mengyang in his kickboxing return at ONE Friday Fights 137, seeking redemption and two-sport glory ...