For some, working out in the great outdoors is much better than being inside. It's an experience that just can't be replicated. But what happens when the temperatures drop? As long as you have the ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Need a winter pick-me-up to get you moving? We've got the goods right here. Just because the temperature is cooler, it doesn’t mean that your exercise regime should suffer. If you’re feeling a little ...

As winter approaches, the cold weather makes outdoor workouts difficult. Women often drop their workout routines during this ...

Whether you’re a full-on gym rat or just want to get the blood flowing, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...