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The real reason you wake up at 4am — and how to prevent it from happening again

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...
Fitgurú on MSN

Why You Cant Sleep In Anymore: The Surprising Science Behind Your 4 AM Wake-Up Call

New research explains exactly why aging rewires your sleep cycle and reveals the controversial "screen time" habit that might actually help you stay in bed longer.

Real reason you're waking at 4am according to experts — and how to break cycle

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

Sleep expert explains main reason why you wake up at 4am every morning

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Why do we wake up shortly before our alarm goes off? It's not by chance

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...