There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

By the time the alarm goes off, you are already on the way to being awake. That is the best case scenario. If you wake before ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...