All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

NORTH CHARLESTON, S.C. (WCIV) — Two women were arrested in connection to a strong arm robbery and assault by mob, according to the Dorchester County Sheriff's Office. Ginnell Courtney Gibbs was ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

For women over 50, the fitness goal shifts from quick fixes to long-term vitality and functional strength. Queen Letizia of Spain is a prime example, maintaining incredible definition and power ...