As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.