In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means consuming a nutritious diet, strength training, and getting in cardio ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

What are you looking for in your next workout? How about something that will “‘get you in shape, build lean muscle and also increase your anaerobic endurance”? That’s what Level 4 strength and ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.