It’s something we don’t want to think about, and hope never happens, but being kidnapped or otherwise restrained does happen (luckily, rarely!). That’s why it’s first important to know self-defense ...

This TikToker shared how to escape if someone ties your wrists together with a zip tie, and the advice could save your life. International Women’s Media Foundation (@theiwmf) is an organization that ...

Although zip ties have many innocent, practical uses, they've been notoriously appropriated as DIY handcuffs in home invasions and kidnapping. Faced with those scary stories, concerned mom Michelle ...