The smiles show that the exercise is achieving its purpose. Seventy-year-old instructor Grace Conti does not drop her grin in the hour-long Zumba Gold workout, and it’s contagious. The nearly 50 ...

Zumba or dance fitness is a wildly popular workout globally. A Zumba workout involves choreographed movements set to salsa and fast paced music. People of all ages and fitness levels can participate ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

ZUMBA class of Prince Paltu-ob with students (standing) Sofia Elizalde, Tricia Jimenez, Chris Davila, Tess Maquera, Ronna Sieh, Kit Zobel, Steff Chiongbian, Elen Coyuito, Nono Gonzales, Bianca ...

With the latest Zumba scandal, the fitness world is abuzz. Many methods of whipping one's self into shape including Zumba, CrossFit, and Barry's Bootcamp are entering their heyday. From headlines to ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

SAN ANTONIO — Throughout November, Holly Stouffer is bringing a member of the KENS 5 family with her to try different fitness classes across San Antonio. Weather Chief Bill Taylor tagged along to try ...