Forget about restrictive diets that leave you hungry and grumpy. Intermittent fasting isn't a diet in the traditional sense, but rather an eating pattern that focuses on when you eat, not so much on ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Simon Cowell 's newly formed boyband December 10 are set to drop their very first music video on Monday. The seven-piece group shot to fame after appearing on his latest Netflix series The Next Act, ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

Meal kit and grocery delivery services are offering significant Cyber Monday deals to help save time and money. HelloFresh is offering new users 10 free meals and a free premium knife with a special ...