Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These three members of the Wolfpack made a major impact in their first significant playing time with NC State.

Bears wideout Jahdae Walker glided across the end zone with his insane touchdown celebration that had social media going ...

Pep Guardiola had fizzed with energy on the touchline throughout this game and was still full of it at the final whistle as ...

Minnesota Timberwolves guard Anthony Edwards bent the rules by taking pictures of Stephen Curry during a game.

Kendall Wesenberg is used to taking on life and its challenges head first. The 2018 Olympic skeleton slider is back with ...

ACA marketplace enrollees are set to see their health insurance costs spike. But when premium tax credits expire, profound systemic shocks will be felt well beyond individual customers.

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now helping children worldwide navigate frustration, stress and conflict.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Relaxing Alaska winter train rides with wide views, cozy cabins, and scenery that feels magical without any complicated ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.