He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

An interactive art history research and drawing livestream designed for artists who want to learn while practicing. We take ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker.