Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...