Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Nagma’s fitness formula: strict home‑cooked meals, no restaurant runs or fried food and daily meditation. Her diet changes ...

Once thought of as just a post-workout essential, protein is now getting attention as a powerful nighttime ally for muscle ...

Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Ever feel like the gym is just a giant torture chamber? Well, you're not alone. Believe it or not, one of the world's most ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A recent large-scale study shows how sticking to a Mediterranean diet may lower the risk of developing multiple ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...