Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A recent study from India reveals that incorporating yoga with buprenorphine therapy can significantly reduce recovery time ...

Our health and wellness editors tried barefoot shoes from Vivobarefoot to see what all the hype was about. Here’s everything ...

A Santa Clara County Superior Court judge has tossed a lawsuit seeking to block plans to bring a new Costco to a West San ...

Julio Rivera spent two decades helping people exorcize dark energy through psychedelic journeys — until one almost ended his life.

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower ...

Vancouver City Council has approved Deecorp Properties' proposal to redevelop 1167-1993 Granville St. into a major hotel ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

A Santa Clara County Superior Court judge has tossed a lawsuit seeking to block plans to bring a new Costco to a West San ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Knitting isn't a passing trend, but a lifelong skill that improves mental and physical health and gets you off your ...