One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

Children’s laughter skimmed over water the color of mud as mothers wrung laundry over banks where the Sekadau joins the ...

Despite all the beautiful places I had seen over five weeks, the Roaring Fork Valley remains my choice for home. It is my ...