Ahmedabad: Shweta (name changed), 22, a student of chartered accountancy, faced debilitating pain and stiffness in her upper ...

The increase in digital device usage is linked to rising hand injuries, particularly carpal tunnel syndrome, which affects ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

This is a feeling familiar to anyone whose arms or legs have fallen asleep and are slowly waking up. FITBOOK consulted a ...

"Further follow-up at 3 and 6 months showed complete resolution of hypertension and a complete recovery from the stroke with ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...

Most of us have experienced chilly fingers and toes after a day romping in icy conditions, but if you experience painful ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

There are plenty of bakery-fresh and pre-packaged brands of snickerdoodles available to buy, but which is best? We tried ...

From absurdist metafictions involving doppelgängers to a documentary about a slain music star that utilizes never-before-seen ...