From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

John Abraham's Diet Plan: A Look At What The Actor Eats To Stay Fit At 53

Critical elements of the dietary plan of the handsome hunk and one of Bollywood's most popular actors, which you can adopt.

From genes to diagnoses: How AI is learning to decode illnesses in your DNA

Scientists at Mount Sinai have developed a new artificial intelligence system (AI) that can predict not just whether a ...

Nurse admits to professional misconduct over care of patients at Drogheda hospital

Andrea Capelli also censured by fitness-to-practise committee for making student nurse ‘uncomfortable’ over Facebook messages ...

'Heated Rivalry' star Hudson Williams opens up about his fitness, diet, skincare, and supplements secrets, here's how you can do it too

Hudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet ...
Time Out Dubai

Private sector warned as Dubai prepares for adverse weather

The Ministry of Human Resources (MoHRE) has called on companies across the country to be careful and take all the precautions at work on Thursday December 18 and Friday December 19.
Fitgurú on MSN

How gut health influences energy levels and physical well-being

Gut health plays a crucial role in nutrient absorption and energy production. When digestion functions well, daily energy ...