At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

CEO Neil Meltzer will retire after 13 years as LifeBridge’s president and CEO in June 2026, according to the organization’s ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...