Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...