More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Marine biotechnology and material science convergence is fundamentally transforming packaging capabilities. The integration of bioactive compound extraction, nanoencapsulation, controlled release ...

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Inflammation is a vascular or blood vessel and cellular reaction in the human body to stimulus and trauma. It refers to your ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

When my doctor handed me a list of heart-healthy substitutions, I mentally prepared for a life of bland deprivation—I ...

Frozen fish of any variety can be used for planning meals. They contain plenty of omega-3 fatty acids, known for improving ...