Instrumental music, once relegated to being a background sound for certain activities, has evolved to become a key element of ...

Learn why the White House's 'unhinged' lo-fi Santa video is sparking fury online, featuring President Trump's controversial ...

A cute coloring book, a new hoodie, a mini fireplace, and more that'll make you feel comforted at all times. View Entire Post ...

The watchOS 26.2 update arrives with a tighter sleep-scoring system and a required Wi-Fi change for users in the European Union. Apple adjusted the sleep score ranges in watchOS 26.2 to better match ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Update December 30, 2025: Google is adding AI-enhanced audio and RCS web messaging to Google Fi Wireless. RCS web messaging should have been there the whole time, but it’s good to see it finally make ...