Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Winter brings cold and stiffness but small lifestyle tweaks can help retain body heat naturally. These simple tips ensure a ...