"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

A classic rock band has reunited with its original singer and made a big change to its setlist. Foreigner performed with co-founding vocalist Lou Gramm at the Capitol Theatre in Port Chester, N.Y., on ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Swift and the Eras Tour performers attended a special screening of the first two episodes of Disney+'s 'The End of an Era' docuseries Sabienna Bowman is a Digital News Editor at PEOPLE, where she has ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

The former X Factor boss, 66, discovered the seven-piece group during a nationwide search, documented for his new Netflix series, The Next Act, which premiered on Wednesday. Handpicked alongside ...