Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In 2025, Puma claimed the Fast-R Nitro Elite 3 was the speediest sneaker on the planet ... and then proved it with receipts.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

EDSA’s carrying capacity is about 250,000 vehicles a day. What it actually carries now is closer to 470,000. That’s not ...

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A new trackway was recently uncovered in Mongolia in a sedimentary layer from the Lower Cretaceous. That means that whatever ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...

We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...

Forbes contributors publish independent expert analyses and insights. Journalist, analyst, author, podcaster. Update: Adcock just shared that Figure 03 is running at 6.5 mph Figure CEO Brett Adcock ...