We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

GEMMA Collins has shown off her impressive three stone weight loss in a bikini after turning to fat jabs. The 44-year-old ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

White tiger cub found dead at zoo in southern Romania after swallowing plastic bag Report reveals Russia faces new military ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Ali Fedotowsky says she gained 10 pounds in two months and is committing to her health after holiday indulgence ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Four founders share the emotional, financial, and mental realities behind building a business in today’s economy.

Amber Carter had battled with her weight for as long as she could remember. For decades, the 39-year-old from Clarkston, Michigan, had been caught in a frustrating cycle: eating a balanced diet, ...