Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

. While the mineral is involved in over 300 biochemical reactions, many are taking the supplement for its purported benefit as a natural sleep aid and for managing stress and anxiety. “Magnesium ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...

The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers. If you’re regularly struggling to fall asleep, reaching for ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Credit: Getty Images Magnesium helps regulate other electrolytes, particularly calcium and potassium, reducing the risk of arrhythmias common in CKD patients. Assessing and managing magnesium in ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...