Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Carrots and fresh fenugreek leaves are two ingredients that can make any dish a lot more nutritious and flavorful ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Wellness enthusiasts are going gaga over an edible sea plant known as sea moss Let’s take a look at what it actually is its ...

Drinking fenugreek coffee helps relieve stomach gas, acidity, constipation, and indigestion. If you have digestive problems, you can consume it daily. Let's learn more about the benefits of fenugreek ...

Fenugreek seeds are a common item in Indian households. Apart from the much-relished fenugreek leaves, which are a winter delicacy, the seeds are a key spice in many popular dishes. But there is ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

It is natural for the body to undergo several changes with age. Similarly, as we age, the skin becomes thinner and less elastic, leading to wrinkles and sagging. The problem of dryness also increases.

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Staring into the mirror, wishing for thicker, longer, luscious hair? This is a wish for many make during their lifetime, as hair is a sign of identity. While most people in India suffer from hair loss ...