Think about pulling your shoulder blades apart. You'll feel a stretch across your upper back and shoulders. Hold for 15 to 30 seconds. Repeat 2 to 4 times. Stand or sit up straight. If you're …

The shoulder blade, or scapula, is a flat, triangular bone on the back of the ribcage that connects the upper arm bone (humerus) to the collarbone (clavicle). This area is a hub for numerous …

Jul 2, 2025 · Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Aug 8, 2025 · These are the shoulder stretches that help the most when I practice them consistently. The practice works the shoulder from all angles and is very much accessible to …

Mar 18, 2024 · This article describes 10 shoulder stretches and their benefits. It also discusses what causes shoulder tightness and how to prevent it.

Jan 2, 2026 · Shoulder stretches are a simple way to boost mobility and improve your strength. Here, we'll show you three stretches to work into your routine.

Oct 11, 2024 · Discover 16 effective shoulder blade stretches to relieve tension and improve flexibility. Perfect for desk workers and anyone with tight shoulders.

Jan 21, 2022 · Shoulder blade pain and tightness are common, and people can improve them through regular stretching. Learn to stretch shoulder blades in a healthy way here.

Stretching offers a simple yet effective solution. By loosening tight muscles and improving circulation, stretches help release built-up tension, promote flexibility, and support better …

Oct 15, 2025 · Start with light exercises, stretching, and then strengthening exercises to improve shoulder stability. Shoulder stability exercises are used in physical therapy to treat shoulder pain.