Build Bigger Arms In 45 Mins (Scientifically)
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YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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#parentflipout #middleschoolbasketball🏀 #airhorn #crazy I do agree the airborne was to much, but the parents started to come after the kids before this and the other teams coach came up to all of them and told them to shut up, BEFORE THE GAME AND THE CHEERING. The parents started to act like kids and laugh at them if their kids had made a shot. I personally think that the parents acting this way to middle school boys was just embarrassing. They also got ragebaited by them. The grown adults wave
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#parentflipout #middleschoolbasketball🏀 #airhorn #crazy I do agree the airborne was to much, but the parents started to come after the kids before this and the other teams coach came up to all of them and told them to shut up, BEFORE THE GAME AND THE CHEERING. The parents started to act like kids and laugh at them if their kids had made a shot. I personally think that the parents acting this way to middle school boys was just embarrassing. They also got ragebaited by them. The grown adults wave
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