Most people don’t realize why their double kettlebell cleans feel heavy or sloppy… and they’re definitely not sitting around trying to figure it out. That’s where this hidden step comes in.👇 If your double kettlebell cleans always feel like a fight, you’re not weak — you’re missing the foundation: single kettlebell, core-focused complexes. They build the stability, timing, and midline strength you need before doubles ever feel smooth. Why this works: • Doubles require serious bracing — without
Most people don’t realize why their double kettlebell cleans feel heav…
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🔥 The Two-Purple Full Power Sequence This is double-kettlebell athleticism at its best — explosive, technical, and brutally effective. Start from a dead position with both kettlebells on the floor. Hinge, grip, and clean them straight into the rack. Drop into a powerful double swing, reload the hips, and drive both kettlebells up into a sharp, aggressive double half snatch. Bring the bells to the hang for three gorilla clean cycles — left clean, right clean equals one. Repeat for all three reps
🔥 The Two-Purple Full Power Sequence This is double-kettlebel…
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FacebookTaco Fleur
6.1K views · 332 reactions | Learn how to perform alternating kettlebell cleans with this demonstration from @TinaLoveFitness on Instagram  Alternating kettlebell cleans are total body exercise that primarily targets the shoulders and to a lesser degree also targets the triceps, lower back, forearms, glutes, hamstrings, hip flexors, middle back, core and quads. Watch here: https://youtu.be/9jtauroIatk | Kettlebell Kings | Facebook
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6.1K views · 332 reactions | Learn how to perform alternating kettleb…
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FacebookKettlebell Kings
Practice This One Move Before You Nail Double Kettlebell Cleans
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Practice This One Move Before You Nail Double Kettlebell Cleans
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