Beginner Strength Workout: How to Get Started in the Gym
0:49
YouTubeAnytime Fitness
Beginner Strength Workout: How to Get Started in the Gym
This full-body workout is perfect for getting started in the gym—all you need is a pair of dumbbells, and a bench! Complete each exercise for 10 reps, and repeat for a total of 3 sets before moving on to the next exercise. This will help your body learn each exercise really well before switching to a different move. Repetition = muscle memory ...
10.4K viewsMay 12, 2022
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Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness
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