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16K views · 4.7K reactions | I love coaching the goblet squat before any other squat.. It's easier for someone to learn the squatting patterns in my opinion with a goblet squat first Also builds confidence it not being so complicated ! ➡️Keep that dumbbell close to you ➡️Open up some space for your hips to sit into ➡️Drive them knees out And there you go ❤️ | Big Ali PT | Facebook
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