🔬 Bench Press Biomechanics 🔬 Elbows below horizontal for full pec stretch! Slight external rotation = max activation. 💪🔥 **Optimize your ROM, maximize your gains!** #FormMatters workout for beginners #chestworkout | Sidfitfacts
🔬 Bench Press Biomechanics 🔬 Elbows below horizontal for full pec stretc…
184.3K views7 months ago
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Ultimate Bench Press Workout: Increase Strength And Chest Size
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Ultimate Bench Press Workout: Increase Strength And Chest Size
Jun 22, 2015
muscleandstrength.com
Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowest pec activation of all bench press variations. It also carries the highest risk of injuries, like pec tears or biceps tendon strains. ❌️ The incline barbell bench press offers slightly better pec activation, but it's still not ideal. The fixed bar path makes it hard to fully contract your pecs. ✅️ A good chest press isolates the pecs while reducing strain on the shoulders and triceps. It recruits more muscle fibers and lowers the r
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Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowes…
10K views7 months ago
FacebookLars.Langen
16K views · 230 reactions | Smith Machine Incline Bench Press - Set is important for this, making sure thise upper pec fibers are in the line of force/arm path. Keep chest up and shoulders back/down. Control every rep, and eccentric. Work in the full range of motion. - #gymtiktok #gymtok #chestworkout #chestexercise #benchpress #gymtips | Petermiljak | Facebook
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16K views · 230 reactions | Smith Machine Incline Bench Press - Se…
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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This is how I’d bench press if I were a bodybuilder with a focus on dev…
18.4K views6 months ago
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