Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Jun 26, 2020
barbend.com
Prone bench shrugs for complete trap development Neck and upper back exercise | Biglee's World Of Fitness
0:29
Prone bench shrugs for complete trap development Neck and upper …
625 views4 months ago
FacebookBiglee's World Of Fitness
262K views · 695 reactions | Make this small adjustment when doing dumbbell shrugs to grow massive traps  For an even better variation, set a bench on an incline and lay on it — your traps will thank you  Make sure to like, share, and follow for more tips! #TrapsWorkout #DumbbellShrugs #TrapTraining #BuildMuscle #GymTips | Atanga Gidel | Facebook
0:13
262K views · 695 reactions | Make this small adjustment when doing …
58.7K views1 week ago
FacebookAtanga Gidel
Shoulder Shrugs on an Incline Bench
0:44
Shoulder Shrugs on an Incline Bench
57 views1 month ago
YouTubeChris McCarthy
Step 2 & 3: Bench Shrugs and High-Rep Benching for Shoulder Rehab
1:27
Step 2 & 3: Bench Shrugs and High-Rep Benching for Shoulder Rehab
9.7K viewsNov 26, 2011
YouTubeBandBell
Barbell Shrug Tutorial - Get Bulletproof Traps (Best Shoulders & Traps workout)
1:06
Barbell Shrug Tutorial - Get Bulletproof Traps (Best Shoulder…
22.3K viewsNov 9, 2016
YouTubeHealth Hunt
Branch Warren Workout - Barbell Shrugs
2:50
Branch Warren Workout - Barbell Shrugs
276.1K viewsOct 4, 2011
YouTubeMrSupplement.com.au
3:23
How To Do: Dumbbell Seated Shrug
35.1K viewsFeb 3, 2023
YouTubeMuscleWiki
7:06
Resistance Band Shrugs Workout
12.6K viewsMay 5, 2022
YouTubeClench Fitness
0:35
5.8K views · 464 reactions | Lying shrugs on an Incline bench to hit …
23.9K views1 week ago
FacebookRich Gaspari
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
Effective Shoulder Shrugs: Don't Roll, Just Shrug
14.7K viewsNov 1, 2022
TikTokbachperformance
0:15
Smith Machine Shrug: Build Strong Traps and Shoulders
168.5K viewsJun 20, 2024
TikTokmarzrodie
0:11
Effective Incline Dumbbell Exercises for Stronger Traps and Back
264.7K viewsJan 31, 2023
TikTokflamurjonuzi
3:08
Seated Barbell Shrugs for Building Traps
5.6K viewsNov 10, 2020
YouTubeNick Nilsson - the Mad Scientist of Muscle
2:03
How To Perform The Barbell Shrug With Perfect Technique | Myprotein
19.8K viewsJul 6, 2017
YouTubeMyprotein
0:34
Kelso Shrug Demonstration
8.2K viewsJan 13, 2015
YouTubePrimal House
9:05
How to Do Shrugs Correctly (Hex Bar & Dumbbell) | Build Bigger, St…
1.8K views9 months ago
YouTubeHayden Steele
0:48
Shoulder Shrugs For Bigger Traps | Resistance Bands Exercise #post…
5.8K viewsSep 29, 2022
YouTubeFitness-Creator | Peter Dworak
The next time you do dumbbell shrugs, try using a bench for supp…
21K viewsMay 23, 2024
TikTokadampfau
1:24
How to Do Shrugs
76K viewsJul 1, 2009
YouTubeLIVESTRONG
0:19
How to do Seated Dumbbell Shrugs
6.3K viewsJan 4, 2017
YouTubeMuscleWiki
2:35
8 Best Shrug Workout Variation | Top Shrug Exercises
272 viewsMay 10, 2022
YouTubeFIT LIFE REGIME
1:34
How to Do a Bench Shrug : Pro Workout Tips
6.1K viewsNov 8, 2013
YouTubeeHowFitness
1:25
Master Your Bench Press with Kelso Shrugs | Shoulder Stability Tips
743 viewsJul 6, 2024
YouTubeDaniel DeBrocke
0:21
Shoulder Shrugs - Ask Doctor Jo
129.4K viewsNov 26, 2016
YouTubeAskDoctorJo
1:39
How to Do Dumbbell Shrugs
852.1K viewsJul 1, 2009
YouTubeLIVESTRONG
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fit…
May 19, 2020
fitnessvolt.com
0:45
Smith Machine Shrug For Targeting Traps
20.9K viewsNov 10, 2021
YouTubenutritioneering
2:44
How To PROPERLY Smith Machine Shrug | 3 Shoulder Shrug Variatio…
32K viewsMar 10, 2023
YouTubeColossus Fitness
See more videos
Static thumbnail place holder