Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My favorite glute medius exercise - I thought these up 10 years ago but recently tweaked them to allow for greater load and stability. Everyone should be doing these! Bikini competitors, athletes, and everyone else! But you gotta do it right. Follow the directions to train the glute medius through a full range of motion, with a stretch at the bottom and squeeze at the top."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Front squat form tips. Make sure you’re doing them right. And don’t worry if you’re have to go a bit lighter - you’re activating just as much hip and leg muscle as you are doing heavier back squats. Athlete: @cabalstrong10"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Lots of great kickback styles. Here’s the one I prescribe most - the swoop method. Athlete: @gabvenchyy"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Excellent glute workout here. Love to see all the boxes checked off ✔️🙌🏽"
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