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This is what full-body training should feel like! PUSH-UP WITH RENEGADE ROW (SHOWN W/ KETTLEBELLS) 8 reps of both moves, alternating arms with the rows SINGLE-LEG SKATER SQUAT 8 reps per leg ELEVATED PIKE PUSH-UP 10 reps 180 JUMP 12 reps HOLLOW ROCK 20 reps PULL-UP GRIP-SWITCH 1 full rotation, or 9 total pull-ups Check out the full workout here: http://bbcom.me/28SScMa | Bodybuilding.com
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