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Top 5 Mudras for Beginners Overall: 1. Dhyana to enter meditative state: @Mal | Meditative Practices 2. Ksepana to remove negative energy:@Mal | Meditative Practices 3. Uttarabodhi to protect energy: Short tutorial coming soon 4. Gyan to gain knowledge and balance: Short tutorial coming soon 5. Dharma Chakra to find your purpose in life: @Mal | Meditative Practices I'm here to help you meditate and stay consistent. Our website has helpful pdfs and monthly group classes/ video lessons. meditatewi
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TikTokmeditatewithmal
Mudras, hand gestures or positions, are an essential aspect of meditation in many Eastern traditions, particularly in Hinduism and Buddhism. These symbolic gestures are believed to facilitate the flow of energy within the body and enhance the meditative experience. Mudras can be used to deepen concentration, promote relaxation, and stimulate specific energy channels or chakras. Here are some important mudras and their significance:#Health #spiritualawakening #knowledge #wisdom #workout #womenemp
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