Do you work with active aging adults? Become a certified brain health trainer and help prevent or slow neurodegenerative diseases. Use Code: BRAINHEALTH30 today and save 30%! https://bit.ly/3bxfMwj - This catch-toss exercise emphasizes the skills of impulse control, decision-making, and reaction time. By adding a "quick-feet" movement, we increase both cardiovascular load and place demands on divided attention. | IDEA Health & Fitness Association
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