🔥 ALL DUMBBELL CHEST WORKOUT 💪 You don’t need a full gym to build size and strength — just a pair of dumbbells and the right technique. Most guys focus on how much they lift… but the real secret is how they lift. Control, tension, and form build muscle — not ego. Try this workout: 1️⃣ Flat Dumbbell Press – 8–10 reps 2️⃣ Low Incline Dumbbell Press – 8–10 reps 3️⃣ High Incline Dumbbell Fly – 12–15 reps 4️⃣ High Incline Dumbbell Svend Press – 12–15 reps 5️⃣ Push-Ups – to failure ✅ Minimal equipme

🔥 STOP doing the same chest workout every Monday and wondering why it’s still flat. Most people just bench and call it a day, but your chest has multiple fiber angles that need to be hit strategically to actually grow. In this dumbbell-only chest workout, I’m targeting every area: 💥 Low Incline Press — upper chest emphasis 💥 Flat Press — overall mass builder 💥 Dumbbell Fly — stretch and contraction for full fiber recruitment . ⚠️ If your chest hasn’t changed in months, it’s not your genetics