Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
YouTubeyes2next
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
Hi there! 👋 Welcome Back To Another Video "Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners" In this 10-minute video, we’ll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help ...
447.5K viewsJul 10, 2023
Shorts
20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
418.9K views
20 min SEATED Dynamic & Static Stretching Routine for Seniors
Improved Health
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
154.7K views
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
yes2next
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.6M viewsMar 18, 2018
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.6M viewsMay 1, 2022
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.2M viewsAug 12, 2022
Top videos
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
YouTubeSeniorShape Fitness
237.2K viewsJun 27, 2022
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
155.5K viewsJun 27, 2019
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
219.3K viewsFeb 10, 2023
Flexibility Benefits
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.6K viewsMay 7, 2021