Andy Donaldson on Instagram: "The power of the glide 🏊‍♂️✨ Have you ever noticed ice skaters? When skating they never rush straight into their next step. They push, then glide before setting up the next movement ⛸️ Freestyle works in a similar way, and a brief glide before your next stroke can bring some great benefits. 1️⃣ A better setup for the catch It gives the lead hand time to set up and find traction before engaging the catch 💪🏼 2️⃣ More efficiency Holding length allows you to carry mo

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