Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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This isn’t about being ungrateful— it’s about awareness. Families in need deserve dignity and fairness. #singlemom #singlemomof5 #dvsurvivor #toysfortots #christmas
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
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1.1K views · 39 reactions | Start your morning with some core yoga! | Gymra Fitness | Facebook
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1.1K views · 39 reactions | Start your morning with some core yoga! | G…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness
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Get lean and strong fast with this high intensity workout! Burn fat, b…
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