Settle into your slow balance flow, cowgirl. Supta Matsyendrasana Reclined Spinal Twist to wring out the noise. Ardha Navasana Half Boat Pose to wake your deep strength. Malasana Garland Pose to ground you all the way down. Move like you’re tuning a saddle strap… slow, intentional, steady. Let your breath settle the dust inside you so you can meet your horse and your day with calm strength. Full flow now on YouTube. Step in when you’re ready. https://youtu.be/QH7JppKewm8?feature=shared | The Yog
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8.9K views · 74 reactions | Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Mind Body Soul. This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose and don't forget to give us your feedback. | Mind Body Soul | Facebook
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Sitting Half Spinal Twist (Ardha Matsyendrasana)
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