78K views · 86K reactions | What happens when you soak chia seeds Soaked chia seeds absorb 12x their weight in water. That gel helps bulk stool to relieve constipation, coats the stomach to calm acid reflux, and keeps you full. They’re also packed with omega-3s for brain and liver health, plus magnesium and calcium for your bones. #chiaseeds #chiaseed #chiaseedwater | Dr. Joseph Salhab | Facebook
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