How to Use Hydrotherapy to Start Your Day Right
0:42
YouTubeLiving Springs Retreat
How to Use Hydrotherapy to Start Your Day Right
In this video, Scott Ritsema shares his personal hydrotherapy routine that you can easily do at home. It's all about alternating hot and cold water to stimulate blood flow and invigorate your body #Hydrotherapy #WellnessRoutine #ColdWaterTherapy #livingspringsretreat Watch the full video: https://youtube.com/live/7o4UpXApjWY Living Springs ...
3.5K viewsOct 15, 2024
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Tara Fieri on Instagram: "Building a life we love starts with taking care of ourselves - heath is the foundation🤍 Hydrotherapy is our favorite reset: better circulation, less soreness, and that nervous system “exhale” that gets you out of your head and back to center🧘‍♀️ Cold plunge, sauna, steam room, cold showers. #health #hydrotherapy #wellness #recovery #dominicanrepublic"
Tara Fieri on Instagram: "Building a life we love starts with taking care of ourselves - heath is the foundation🤍 Hydrotherapy is our favorite reset: better circulation, less soreness, and that nervous system “exhale” that gets you out of your head and back to center🧘‍♀️ Cold plunge, sauna, steam room, cold showers. #health #hydrotherapy #wellness #recovery #dominicanrepublic"
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