Kundalini Yoga is a transformative practice that focuses on awakening one's inner energy and consciousness. It's crucial to approach it with an open heart and disregard the actions of a few individuals who may have misused its teachings and remember that negative stereotypes or misconceptions about Kundalini Yoga should not overshadow its profound benefits.. By doing so, we can fully experience the profound benefits of this ancient discipline, which include increased self-awareness, inner peace,
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60K views · 535 reactions | Featured in Goop, Vogue, & The New York Times, mindbodygreen now presents it's newest class: Kundalini Yoga 101 with Guru Jagat. | mindbodygreen | Facebook
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