Shelly | Pole Dance Instructor on Instagram: "Hey pole besties, Here’s the step by step breakdown for the beginner pole flow I shared yesterday.🥰 Even if you’re totally new to pole dancing, this dance will have you feeling sexy and confident in no time. Practice as many times as you need until it feels smooth and natural. If you want thousands more tutorials just like this one, download the @FIT 2 FLAUNT pole dancing app to learn different styles from a variety of instructors."