Anthony Thosh Collins on Instagram: "10 Unique Push-Pull Exercises I’ve been using for years. Yesterday I a got a lil session on during travel. Thought I’d share with you. Many of these I’ve posted through the years. Maybe they’ll give you some ideas. I have previously mentioned that there is a wealth of scientific research highlighting the connection between learning new fitness movements, brain plasticity, and long-term cognitive health. Studies show that practicing motor skills can increase g